By tfnow on December 30, 2016With the start of a new year it is important to reflect back on the prior year, assess what went well, what didn’t and decide where you want to go next. It takes a lot of mental toughness, self-love, and discipline to create the life you want. Simply coasting along on cruise control reacting to life can lead to victim mentality and stagnation. Dr. Sanam Hafeez PsyD, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services shares some key ways to get mentally fit for the new year so you can move forward successfully.
By tfnowadmin on January 16, 2014I, for one, am not afraid to admit that I’ve been out of shape for the last two months. I pay a monthly subscription to a gym I haven’t been to in the last two months. You know how it goes. When winter season arrives, the weather makes you want to stay inside. Once you stay inside you begin to get lazy and […]
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